Day 2, Week 12

Nike+ Walk to Run Program

Goal = Walk 15 minutes (approx 1.24 miles)

Result = Walked 15 minutes 1 second (approx .98 miles)

Song of the Day:

Call Me When You’re Sober – Evanescence, The Open Door

Day 1, Week 12

Nike+ Walk to Run Program

Goal = Walk 5 minutes, Run 25 minutes, Walk 5 minutes (approx 1.55 miles)

Result = Walked 5 minutes, Ran 25 minutes, Walked 5 minutes 5 seconds (approx 3.04 miles)

Achievement Completed: 10,000 Calories by 11/24

Achievement Completed: 12 minute average on the mile for at least 5 runs by 12/1

Song of the Day:

Of All The Gin Joints In All The World – Fall Out Boy, From Under The Cork Tree

Day 6, Week 11

Nike+ Walk to Run Program

Goal = Walk 15 minutes (approx 1.24 miles)

Result = Walked 15 minutes (approx .94 miles)

Song of the Day:

Angel – Jimi Hendrix, First Rays of the New Rising Sun